Anabolic Bodybuilding Techniques For Strength and Size
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All of the anabolic bodybuilding techniques below are
very effective methods for stimulating all your muscle fibers.
Pick which method you like and use it in your bodybuilding workout
for 2 months and then change the method in order to shock the muscles.
You cannot use one method forever. Over time, your muscles get accustomed
to the same method you use, it will stop growing. You either need
to lift heavier or increase your repetitions using the same
method or completely change your lifting method. Varying your techniques
and put a new kind of stress on youer muscles, shocking them grow.
"Those first reps with the light weight don't
really contribute to muscle growth, it isn't until the muscle begins
to get tired and fail that you are really getting to it."
The shocking principle
Believe it or not, the body is adaptable and can accustom
itself to very heavy workloads and training. If you always
put the same
stress on the body,
in the same way, it gets used to this and even very intense training will
yield less response than you expected. The way to avoid this is by shocking
the body with new workouts, unusual exercises, or exercises performed
a different way or order.You'd be surprised at how difficult a relatively
easy training program becomes if you are not used to it. And once you do
get accustomed to it, it is time to introduce another novelty or variation
in your training to "shock" the muscles into continued response.
Unusually heavy weight will tend to shock the muscle, but so will employing
of specific intensity principles like the stripping Method or the Isotension
Principle, or anything else that catches the muscle off guard, so to speak,
that surprises the body and forces it to respond in a manner for which
it is not prepared.
Below are very effective method you can use in your bodybuilding
training. Always start out with a warm up of the body part you are
going to train. The warm up begin with 2 sets of the weight that
you will fail between 15 to 20 repetitions. Don't forget to stretch
that body part between set.
Matrix Mass Training
The Stripping Method
The Isotension Principle
Running the Rack
I Go/You Go
The Flushing Method
The One-and-a-Half Method
1 - 10 System
Platoon System (21s)
Pre Workout Supplements and Post Workout Supplements
Free Bodybuilding Workouts
The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.