Posted by Claude

I need some help. I'm already pretty big (been wkng out for years - 38 now), but I'd like to bulk up a bit more but lose the belly fat. Starting cardio and lifting but my question is about milk. What kind should I be drinking to bulk up but not gain more bell fat? I see advocates for all 3 types and I'm confused. I want to maximize gains and not gain any more weight on my stomach. Please advise asap!! Thank you

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