Posted by Mass

A bodybuilding diet should consist of the proper amount of Protein, Carbohydrates and Fat. I have put together a sample bodybuilding meal plan below.

Meal 1:
1 whole egg 3 whites 1 cup oatmeal apple

Meal 2:
8 oz chicken breast vegetables (green) stir fry in 1 TB olive oil

Meal 3:
8oz fish (tuna, swordfish, shark) 1 cup rice salad w/1tb olive oil and vinegar

Meal 4:
8oz steak (lean, top round, flank) spinach (steamed) small baked potato orange

Meal 5:
Tuna in can (water) vegetables (green)

The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.