Posted by Matthew

Ive been training for about 18 months now and have a bit of results to show for it.

I am hoping to improve by starting on some protein powder, creatine and ecdybolan.

Can anyone advise me on how to use this stuff togethere? Specifically, how many times a day, what time a day and what serving sizes? Before or after workouts? Or before, etc.... any other things you think I should know to get the most out of them?

Thanks for your advice.

Matt

Posted by Luv2pump

TIf you are going to get a protein powder, I would strongly suggest a whey protein, preferably Designer. It is by far the most easily utilized protein you can get. For best results, take your protein within 40 minutes after your workout. Doing this will cause your body to utilize as much as 40% more protein than it would at another time. As for the Creatine, it is, in my oppinion, the best suppliment you can use. The time you take it is not overly important because once you have completed your loading phase, your body is saturated with as much creatine as it can use, and it will maintain that level for some time. Your daily doses are just to maintain that level. Just remember that unlike protein, more is not necessarily better when it comes to creatine. your body can only use so much and the rest is wasted. Also, creatine will only work if you give it your all in the gym. Creatine has no mass building properties of its own, but it lets you train heavier and longer, which in turn creates mass.(assuming you eat enough quality calories each day). And take the ecdybolin 1 caps 3 times a day with meals.

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