Posted by steve

Hi there this is steve.

I have been training non regurarly for the past 6 years and compared to my shopulders and biceps my chest seems to remain its original size. Right now I'm training regurarly again for the past 2 months. I go to the gym 4 times a week, monday i do chest and tricep, tuesday shoulders and biceps wednesday off, thursday back and again some chest and tricep,friday legs and some shoulders. I don't exceed 1 hour 15 minutes in the gym. I take protein shakes regurarly as well as creatine monohydrate.

What Can I change or increase thanks ?

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