Posted by MAMUN

HI THERE

I HAVE VERY SHORT LIMITED EQUIPMENTS IN MY HOME PREMISE.

TOTAL WEIGHT I HAVE 50 KG AND I DO 3DAY X WEEK

1.BARBELL DEADLIFT 3SET UP TO FAILURE

2.DUMBBELL BENCH PRESS 3 SET TO FAILURE

3.FRONT SQUAT 30KG WEIGHT LIFTING STYLE (DUE TO I HAVE NO RACK) 3 SET

4.DUMBBELL OVER HEAD PRESS 3 SET

I AM 5-7"

AGE : 38

WEIGHT 72 KG (I AM NOT SURE, I AM OVER WEIGHT OR NOT)

I DO MY JOB 10 HOURS DESK JOB AND DO WORKOUT AT NIGHT 8.30PM

ACTUAL I WANT TO KEEP MY SELF FIT AND WELL SHAPE.

I NEED YOUR ADVISE ABOUT MY WORKOUT IS IT WRONG OR OK.

THANKS

B.RGDS

MAMUN

The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.