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Homemade weight gain shake


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Posted by Walter Eddy

"Question: Speaking on weight gain drink with cream, egg whites, and Ice cream} Can anyone tell me if these are ideal with the ingredients, or whether some ratios should be changed?"

First, why just the egg whites? - the cream is almost completely fat so using just the egg whites makes no sense. The ice cream is another thing that has no value in this mix.

I would suggest using 6 whole eggs (wash the outside of the egg shell and check carefully for cracks to prevent food poisoning), 1/2 to 1 full cup of heavy cream and about a cup of milk (to thin it down enough to be drinkable). Adding fruit for flavor is fine, plus you'll pick up a few extra vit & min.

This will give you about 50 grams of protein, lots of calories, and lots of fat as well. However if you are having a super hard time putting on some pounds, and have very low bodyfat - this can help put on the pounds. I would eat as much as possible during the day and then drink one of these just before hitting the sack. Leave the fruit out if you take it a night and you'll sleep like a baby.

Last, but not least, take some letchin supplements with it (what you want is a supplement high in phosphatidylcholine - you may have to do a little research to find a good supplement). This will help put the fat 'to work' instead of just adding it to your waist line.

The only reason to 'use' a drink like this is if you can't gain weight. (ie: you are counting calories, eating 6 good meals a day, can't eat any more - and still not gaining). When I would get up around 250lb I would have to eat 6000C a day just to keep my weight up - every now and then I would take this drink every night for a week or two to add a few pounds (kicking my cal's up to about 7500). Any longer than that and it would all turn to fat.


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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.