Posted by Mass

How Many Sets ?

Beginners:

(0-6 Months of training)

9 sets per body part per week

EXAMPLE: Monday -3 sets Wednesday -3 sets Friday -3 sets

As your endurance builds you can add 1 -extra set to each major muscle group.

*3 -days per week is ideal for beginners*

Intermediates:

(6-18 Months of training)

9 to 12 sets per body part per week

15 sets for major muscle groups (chest-back-legs)

*At this point a split-routine can be started*


Advanced:

(18 Months and over)

12 to 15 sets per body part per week

18 sets for major muscle groups (chest-back-legs)

*At this point a split routine must be used*

The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.