Posted by JoeFish

Quick question re: leg training...

Some guys respond better to heavy weight, low reps.. others to high reps...
My legs are stuck at 28 3/4"
What would you say is the key to leg development for those of us who are not genetically gifted with 31" inch quads...

Current leg routine is:
Leg extensions     - 2 sets x 20 reps moderate weight - warm up
SQUATS                  - 5 sets x 10 reps  225, 315, 405, 315, 315
Leg Press               - 5 sets x 8-10 reps  450, 540, 630, 720 and then
a drop set - rep out ' till failure
Hack Squats          - 4 sets x 8- 10 reps 225, 225, 315, 315
Leg Extensions     - 4 sets x 10 reps  225
Single Leg Curls   - 4 sets x 10 reps 75

I appreciate any advice on blasting through and hitting the outer sweep of the quad and gaining some additional size...
Thanks in advance

Posted by Hit Man

I suggest pre-exhausting with 3 sets of leg extensions with each set utilizing forced reps and triple drops
this will fry your legs

then move on to 1-2 sets of a squats or leg press

then 3 sets of hamstring curls utilizing forced reps and triple drops

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