Posted by Joe

Hi,

is it okay daily to take a multivitamin in the morning with breakfast and after weightlifting also have a protein shake I am trying to bulk up a little as well as eating the required meals..Is it okay to take them both in the same day?

I noticed the shake I have been taking has amino acids and protein and other non vitamin essentials, but I wanted to start taking the "mens one a day" seeing all the required daily vitamins that it contains also.

Thank you for any help.

Joe

The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.