The Metabolism Diet

FREE Anabolic Bodybuilding Secrets
The Most Effective Training Program Ever
Build Strength, Muscle Mass & Get Ripped Fast!

Enter your first name and a valid email address
for free instant access to the anabolic bodybuilding program.

First Name:
Email Address:

Fast Metabolism Bodybuilding Diet

The following diet is used to determine to get the most out of your metabolism.  This diet lets you know when it is the best times to eat fat and how much depending on whether you are going through a bulking mass phase or a cutting dieting phase.  Your metabolism is a big determiner of when and how much fat to eat at a time in order to keep from putting on a large degree of fat. 

 Chart for Determining the Amounts of Fat to Have in your Diet
Meal / Time
Bulking Phase Fat %
Cutting Phase Fat %
Breakfast, 7 AM
30% (20 grams)
25% (17 grams)
The metabolic rate and catabolic activity is at its peak.  Fat storage capacity is very low.
Snack, 10 AM
25% (11 grams)
20% (9 grams)
The metabolic rate is still on the high end.  Fat storage capacity is still low.
Lunch, 1 PM
20% (13 grams)
15% (10 grams)
The metabolic rate is beginning to drop off.  Fat storage capacity is moderate.  Focus on high quality and complex carbs.
Snack, 4 PM
30% (13 grams)
25% (11 grams)
The metabolic rate is only moderate.  However, you want to maximize FT levels for your workout, and excess fat will be used as fuel during the workout, decreasing storage potential.
Snack, 7 PM
15% (7 grams)
10% (4 grams)
This is the time to focus on replacing glycogen stores and moving proteins into muscle cells.  Higher fat would slow absorbtion time of these nutrients and compromise recuperation.
Dinner, 8 PM
25% (17 grams)
20% (13 grams)
This is the trickiest time.  You want to help offset evening catabolism, but this is also a prime fat storage period.  Therefore, moderate fat intake is recommended.
25% (81 grams)
20% (64 grams)

Click Here for Free Anabolic Bodybuilding Magazine

The Metabolism Diet

The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

Copyright © 2003-2016 Anabolic Supplements