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Weightlifting Nutrition

Protein and Weight Lifting - What is Protein and How Much Do I Need When Weight Lifting?
If you are using any weight training program your body will need these to grow muscle. If your body does not get enough of them it will begin a process of breaking down your muscle tissue to get them. Therefore, you must consume a high protein diet while weight training. How much protein to consume...

Why Use a Weight Lifting Supplement?
What is the big deal about nutritional supplements for athletes? Is a sports nutrition supplement going to make that much of a difference? If you have ever asked yourself these questions, sit tight and be prepared to find the answer right here. The answer is...

3 Simple Ways to Improve Your Weightlifting Diet
"You are what you eat." 'An ounce of prevention is worth a pound of cure." "Health is wealth." While all of these expressions are nearly as old as food itself, many of us fail to heed their wisdom. Ultimately, this results in preventable illnesses, sick leave, and medical bills. Of course, no miracle food or combination of foods will allow us to remain healthy 100% of the time. On the other hand, a poor diet can certainly result in lower energy levels, reductions in IQ, diseases, etc...

The Best Weight Lifting Diet
"The main reason someone decides to pursue weight lifting is to look better and become healthier. Basically it is the pursuit to gain muscle and lose fat. To accomplish these goals you need to have a great weight training program along with a weight lifting diet. So what is the best weight lifting diet? In this article I will let you know just what you need to eat in order to gain the muscle and lose the fat...

Carbohydrates Are Bad, Right, So What's With The Weight Lifting Diet?
"Carbohydrates are not evil. There seems to be a very big trend that seems to suggest that carbs are not good for you unless your a marathon runner or something. Or that they just make you fat. Your weight lifting diet actually benefits from carbs when consumed sensibly. Any weight lifting diet that attempts to cancel them out completely should be questioned...

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